Built for the space between sessions.
What ThroughLine does
→ Helps you stay engaged across the therapy cycle.
→ Supports reflection before and after every session so nothing gets lost on either side of your sessions.
→ Helps you capture questions and insights you want to bring to your next session.
→ Surfaces your patterns across your work over time.
What ThroughLine doesn’t do
→ It is not a replacement for therapy. ThroughLine works best for people in therapy, planning to start, or thinking about returning to therapy.
→ It does not give advice, interpret your reflections, or tell you what to work on.
→ It is not a crisis tool. We encourage you to explore crisis resources on our Find Support page or reach out to a mental health professional if needed.