Continue.

Continue mirrors back what you’ve been working through. As you use the app, it quietly observes the patterns in what’s coming up for you across your use of the other features. It surfaces them over time without analysis or interpretation.

Getting the most out of it

→ Be patient. Continue needs time and material to work with before patterns become visible. The more you consistently use the app, the more information it can draw from.

→ Use what it surfaces as a starting point for reflection, not a conclusion. Bring what you notice into Reflect, Plan, and your sessions.