Reflect.

Reflect gives structure to your internal processing.

Through a dynamic, conversational set of prompts, it helps you work through what is coming up before and after your sessions — and distills your thinking into insights and questions you can bring to your sessions.

Getting the most out of it

→ Reflect works best when you use it regularly. Two to three times per week keeps your thinking fresh and builds continuity between sessions. You can set a Nudge in the app to help you build the habit.

→ Once you’ve reflected, you can send what’s surfaced directly to Plan so your session preparation is already done.

→ Have a look in your archive file to pick up on previous conversations.