ThroughLine App is an AI-assisted companion designed for people in therapy.

The space between sessions is where your insights are tested, reflected on, and turned into real change.

ThroughLine helps you stay connected to that process. It gives you a place to do your work between sessions, to reflect, to prepare, and to see how your patterns evolve over time.

ThroughLine is designed for people who take their therapy seriously and want to get the most from it.

It may be especially helpful if you:

• want to remember insights from past sessions

• want to prepare thoughts before your next session

• find it difficult to maintain momentum between sessions

• want a clearer view of how your patterns evolve over time

Yes, therapists are encouraged to recommend ThroughLine to clients. Clients can use it independently to reflect and prepare between sessions. When they arrive at their next session, they often come with clearer priorities and better continuity in the work they are doing.

ThroughLine is designed to support clients without adding extra work for therapists.

No, ThroughLine is designed to complement therapy, not replace it.

It supports the work people are already doing in therapy by helping them reflect between sessions, prepare for conversations with their therapist, and maintain momentum over time.

People often ask why we focus on the time between therapy sessions matters so much.

Therapy sessions often create clarity and insight. But the real work of change happens in the days between them.

That time can be surprisingly difficult to navigate. Most people rely on memory, motivation, and personal structure to keep the process going until the next session.

Many tools focus on delivering therapy itself, while others are generic journaling or wellness apps. ThroughLine focuses specifically on the space in between. It helps you capture insights as they arise, reflect on what’s unfolding during the week, and prepare for your next session—so the momentum from therapy doesn’t fade.

ThroughLine uses AI to help you surface your thoughts, organise reflections, and notice themes over time.

The system is intentionally limited and carefully designed to support reflection between therapy sessions. It helps create a structured space where you can capture ideas, explore what’s on your mind, and prepare for conversations with your therapist.

ThroughLine does not provide diagnoses, treatment recommendations, or clinical advice. It is not a replacement for therapy. The app is designed as a companion tool to support the work you are already doing.

ThroughLine offers a free 14-day trial so you can experience the app across a full therapy cycle—from reflecting after one session to preparing for the next.

After the trial, ThroughLine is available through monthly, six-month, and annual subscription plans, designed to align with typical therapy timelines.

Our goal is simple: to provide ongoing support between sessions so you can get the most out of the time and investment you’re already making in therapy. Annual pricing is designed to cost less than the price of a single therapy session.

No, you do not need to be in therapy to use ThroughLine. The app is designed to help people get the most out of their therapeutic process, but you don’t need to be currently in therapy to use it.

Many of the features—such as reflection, capturing insights, and noticing patterns over time—can still be valuable for maintaining emotional momentum and personal growth outside of therapy.

In early user testing, one participant shared:

“Even though I’m not currently in therapy, I used it three times this week and can already see how valuable it will be if/when I return to sessions.”